Our training philosophy utilizes ground-based, multi-joint, tri-planar, sport-specific movements to decrease injury risk while increasing athletic ability. Our programming methodology incorporates all aspects of sports performance: strength, power, agility, cardiovascular fitness, flexibility, and mobility. We provide our athletes with the guidance, information, and resources necessary to make educated decisions regarding sports nutrition, recovery, and physical/psychological well-being, thereby empowering them to take ownership of their personal and athletic development.

We believe in “strengthening the individual”, which addresses two major components. Physically strong individuals perform better in their sport, enjoy longer careers, and incur fewer injuries. Individuals that possess strength of character serve society, enjoy success in life, and improve the lives of those around them. At Gett Strong Performance, we do everything possible to help develop boys and girls into young men and women that perform at the highest level possible in their sport and in their lives.